Schedule

Weekly classes 2024

All classes are hybrid format (Zoom & In Person) unless otherwise indicated

Monday

10-11 am: General Level ~ Kirsten

6-7 pm: General Level ~ Jane

Tuesday

10-11 am: General Level ~ Jane

6-7:15 pm: Introductory/Beginner Series ~ NEW 1/14/25-3/18/25 (10 weeks) ~ Jane & Carla (IN PERSON ONLY) 

Wednesday 

10-11 am: General Level ~ Kirsten (IN PERSON ONLY)

6-7 pm: General Level ~ Jane, Kirsten & Laura

Thursday

8:30-9:30 am: Gentle Yoga ~ Laura (IN PERSON ONLY) 

10–11 am: Core Focused Yoga ~ Laura

Friday

10-11 am: General Level ~ Jane

Sunday

2-4 pm:  Ropes Wall Workshop (Feb 9 2025 only) ~ Laura

3-4:30 pm: Restorative Yoga (Jan 19, Feb 16 & Mar 16 2025 only) ~ Laura

5-6 pm: General Level ~ Carla 

 

 

 

“The long and uninterrupted practice of asanas, done with awareness, will bring success. Persistent practice alone is the key to yoga.” ~ B.K.S. Iyengar